At Yogama, we believe that being healthy in both body and mind is essential. We are here to hold a space for our community to practice self-care. To foster strength, positivity, contentment, and overall health. Self care is a foundation for overall happiness. Keep yours strong.
Yoga is for everyone! Each student brings his or her own strengths and follows an individual path. The path is one of integration and transformation that brings amazing benefits. The focus has less to do with touching your toes than it does with focusing inward and breathing deeply into each posture. Let your transformation begin here.
Join UsThis is a vinyasa flow-style class with an emphasis on core work, including: abdominal strengthening, hip opening, low back strengthening or stretching, and pelvic floor awareness.
Preparation for inversions also includes strong core awareness and work. Expect a full spectrum class at a moderate pace.
Our comprehensive 200-Hour Curriculum has been refined over 30 years and uniquely blends the eastern and western teachings of yoga with today’s most current and practical applications.
Only prerequisite: 6-12 months of a consistent yoga practice.
More than just a physical workout or an acrobatic performance, the Earth & Aerial Yoga practice is grounded in yoga philosophy and principles, which encourage students to find a balance between effort and ease.
Allow yourself to relax as you move into stillness and melt away stress.
Bring back the balance you’ve been missing – Restorative Yin will leave you feeling peaceful, centered and rejuvenated.
Excellent teaching. An atmosphere of peace and serenity. Wonderful workout for the body. An exercise approach that can be done at any age.